Definitions

1. noun

a physical, mental, and spiritual practice originating in ancient India, involving posture, breathing techniques, and meditation for the purpose of achieving a state of physical, mental, and spiritual well-being.

“She practices yoga every morning to relax and focus her mind.”

2. verb

to practice yoga, or to apply yoga principles to a particular activity or situation.

“The yoga instructor taught her students how to focus their minds and breathe deeply during the meditation exercise.”

3. noun

a style or school of yoga, especially one that is traditional or classical.

“He practices the Ashtanga yoga style, which is known for its fast-paced and physically demanding sequences.”