sedentary
/sɛdɛnˈtɛri/ or /sɛdˈɛnˌtɛri/Definitions
1. adjective
having or characterized by a tendency to sit or remain seated for long periods of time, often with little physical activity.
“After years of working a desk job, she became sedentary and decided to start exercising regularly.”
2. noun
a person who spends much of their time sitting or engaged in sedentary activities.
“Many sedentary individuals are at risk for developing chronic diseases due to lack of physical activity.”