Definitions

1. adjective

paying attention to the present moment, or being aware of one’s thoughts and feelings without judgment

“She practiced mindfulness during her meditation sessions.”

2. noun

the state or practice of being aware of and attentive to the present moment, especially without judgment

“Mindfulness can be cultivated through meditation and yoga.”

3. adverb

in a way that is attentive to the present moment, or aware of one’s thoughts and feelings without judgment

“She lived a mindful life, appreciating the beauty around her.”