Definitions

1. noun

the act of giving your attention to something, especially to your own thoughts or feelings, in order to understand them better

“She practiced meditation to reduce her stress levels.”

2. noun

a period of time spent in quiet thought or contemplation, often with a spiritual or philosophical purpose

“The monk spent several hours in meditation, seeking enlightenment.”

3. noun

a state of being calm and quiet, with your mind focused on something

“The peaceful atmosphere was perfect for meditation.”

4. verb

to think carefully about something, especially your own thoughts or feelings

“She meditated on her past mistakes to learn from them.”

5. verb

to spend time quietly thinking about something, often with a spiritual or philosophical purpose

“He meditated on the meaning of life for hours.”