Definitions

1. noun

the process of releasing and purging strong emotions such as guilt, anger, or sadness, often through art or self-reflection

“The artist found katharsis in her painting, as it allowed her to confront and express her grief.”

2. noun

a feeling of relief or cleansing, especially after a difficult or stressful experience

“After a long and grueling trial, the lawyer felt a sense of katharsis when the verdict was finally delivered.”