Definitions

1. noun

A movement in gymnastics in which the body springs forward from a hands-to-the-ground position, with the body rotating while airborne.

“The gymnast performed a flawless handspring on the mat.”

2. verb

To jump or spring forward from a hands-to-the-ground position, often with the body rotating while airborne.

“The kids love to hand-spring off the trampoline in the park.”