biarticular
/ˌbaɪɑːrtɪkjʊˈlɑːr/ BAY-uh-TRIK-yoo-LAR
Definitions
1. adjective
Having two joints or points of articulation.
“This exercise targets the biarticular muscles in the knee and hip.”
2. noun
A muscle or muscle group that acts on two joints or has two points of articulation.
“The biarticular muscles in the quadriceps and hamstrings help in stabilizing the knee.”