afterstretch

/afˈtɛrstrɛtʃ/

Definitions

1. noun

A period of time immediately following a physical stretching or exercise session, often used to describe a state of relaxation or reduced muscle tension.

“She spent the afterstretch sitting on the mat, catching her breath and letting her muscles recover.”

Synonyms

  • cool-down
  • recovery time

Antonyms

  • exercise peak
  • warm-up